Create a Better Life Abroad with the No.1 Blog for Expat Women

Every letter in The Journal is filled with the motivation and tools you need, plus deeply personal stories, relatable topics and research-backed advice to help you create a better life abroad.

LATEST Posts

Learn, Reflect, and Then Do: The 3-Part Process That Changes Everything

Discover how the 'Learn, Reflect, and Then Do' process transforms your life. Reflect effectively to make meaningful, lasting changes today.

Why You Shouldn't Be Around People Who Dismiss Your Voice (and 3 Ways to Start Being Heard)

Discover why your voice matters and how to ensure it's heard. Learn 3 ways to protect your voice and surround yourself with those who value it.

How Shame Starts as a Two-Person Experience (and How I Learned to Do It All by Myself

Discover how shame evolves from a two-person experience to self-inflicted. Learn to break the shame cycle and embrace self-compassion today.

Stop Being a Prisoner of Pleasing, Performing, and Perfecting

Stop being a prisoner of pleasing, performing, and perfecting. Discover how to break free from the need to be perfect and embrace your true self.

Native Speakers Aren’t Always the Best Communicators

Discover why native speakers aren't always the best communicators. Learn how non-native strengths create impactful connections. Native isn't better.

Fluency ≠ Perfection: You Don’t Need to Be Flawless to Be Fluent

Discover how fluency doesn't mean perfection. Embrace flow over flawlessness and redefine fluency to boost confidence and connection today.

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WHAT READERS ARE SAYING

The Journal isn’t just a blog — it’s a space where expat women finally feel seen, heard, and understood.

Every post is a quiet revolution against shame, invisibility, and the pressure to “have it all together” abroad. From stories of language anxiety and identity loss to powerful reflections on courage, belonging, and soft resilience — these words are resonating deeply around the world.

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And every letter is filled with the motivation and tools you need, plus deeply personal stories, relatable topics and research-backed advice to help you create a better life abroad.