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SOCIAL EXPAT JOURNAL

Every letter in the Social Expat Journal is filled with the motivation and tools you need, plus deeply personal stories, relatable topics and research-backed advice to help you create a better life abroad.

NEW FREE ARTICLES PUBLISHED EVERY WEDNESDAY

CREATE A BETTER LIFE ABROAD

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WHAT READERS ARE SAYING

The Journal isn’t just a blog — it’s a space where expat women finally feel seen, heard, and understood.

Every post is a quiet revolution against shame, invisibility, and the pressure to “have it all together” abroad. From stories of language anxiety and identity loss to powerful reflections on courage, belonging, and soft resilience — these words are resonating deeply around the world.

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Whether you're just getting started or ready to dive deep into your transformation, there's something here from you.

LATEST Posts

Embrace Failure as a Sign of Growth: Every Setback Is an Opportunity

Discover how embracing failure can lead to growth and resilience. Learn why failure is a powerful tool for personal and professional development.

Hold On to a Sense of Optimism: Believe That Things Will Work Out — Because They Will

Break free from the cycle of pleasing, performing, and perfecting. Discover how pleasing traps you and learn 3 ways to reclaim your true self.

Stop Being a Prisoner of Pleasing, Performing, and Perfecting

Break free from the cycle of pleasing, performing, and perfecting. Discover how pleasing traps you and learn 3 ways to reclaim your true self.

Challenge Your Thoughts: Ask ‘Is This Within My Control?’

Discover how asking "Is this within my control?" can transform your mindset. Learn to focus on what you can control for clarity and peace.

Stop Trying to Convince Others: Say What You Mean and Let Go

Discover why the urge to convince others stems from fear. Learn to let go of convincing and embrace your truth for peace and confidence.

Practice Being Non-Reactive: How to Stay Calm Under Pressure

Discover how to stay calm under pressure with practical tips to enhance non-reactivity. Learn to pause under pressure and reclaim your power.

How to Stay Confident for the Rest of Your Life

Discover how to stay confident for the rest of your life. Learn to build unshakable confidence and trust yourself, no matter the challenges.

Perfect Doesn’t Exist, But Better Does

What would your life look like if you replaced “perfect” with “better”?

Living the Dream Can Feel Surprisingly Empty

What if your dream life is not the end of the journey… but the invitation to meet yourself again?

Native Speakers Aren’t Always the Best Communicators

What would change if you believed you were already a powerful communicator — just by being thoughtful, clear, and you?

Self-Judgement Fades When You Step Out of Your Comfort Zone

What’s one tiny step outside your comfort zone that might change the way you see yourself forever?

The Pressure to Be Grateful Can Feel Suffocating

What if the gratitude you’re chasing isn’t something to feel — but something to earn, by coming back home to yourself?

Lost, Stuck, and Finally Free: How I Rebuilt My Life Abroad (And How You Can Too)

This isn’t just my story. It’s a mirror for every woman who has ever felt lost, stuck, and ready—so ready—to be free.

The Power of Coming Back to Focus

If you lose focus, if you're not in the present, if life throws you off track, it's ok. How quickly you get back to focus is what matters.

Why “Knowing the Words” Isn’t Enough—And What to Do Instead

Learn the exact strategy to sound more natural, speak with ease, and stop second-guessing yourself in conversations.

When Life is Unfair

Life is unfair, and that's a fact. How you go about it is what matters.

Why Thinking in English Feels Impossible (and How to Hack Your Brain to Do It Anyway)

Learn how to rewire your brain to stop overthinking, start thinking in English, and speak with ease—without translating every word.

Who Takes Care of You?

Drowning in loneliness and guilt abroad? This is how you take care of yourself, rebuild your trust, and reclaim the life you deserve.

Why My First Grocery Run Abroad Ended in Tears (and 5 Lessons on Adapting to Expat Life)

Why my first grocery run abroad ended in tears (and 5 essential English phrasal verbs to help you adapt to expat life).

Expat woman looking at the river in Copenhagen

The Silent Career Crisis of Expat Women: Did I Just Kill My Career?

📢 “What do you do?” It was a simple question. I disappeared. No one meant to erase me. But I had already started erasing myself.

Why I Wore My Tightest Jeans to a Job Interview—And Other Lessons on Fitting In

5 English idioms that capture the chaotic beauty of the expat experience. Buckle up.

Expat Love & the Weight of Loneliness: Will Your Relationship Survive Expat Life?

I used to think that love was enough. But this isn’t how I imagined it. What if this is it? What if I’ll never feel like myself again?

Bread Expressions: Baking Better Connections

Bread, it turns out, isn’t just food — it’s a metaphor for connection, effort, and sometimes, a lack of planning. Let's dig in.

The Weight of Words: Finding Your Voice as an Expat Woman

Have you ever had so much to say, but the moment you opened your mouth, your tongue turned to lead?

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