FIND YOUR VOICE, REBUILD YOUR COURAGE AND BELONG - ONE EMAIL AT THE TIME

30 DAYS TO CONFIDENCE ABROAD

For trailing spouses who feel stuck, unseen, and not-enough - ready to reclaim voice, identity, and calm abroad.

Every morning, a short soulful lesson lands in your inbox, teaching you how to ease anxiety, reclaim your identity, and connect with others — without forcing yourself to “fit in.”

Join Now for €47

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“This course gave me words when I thought I had none. I finally dared to start conversations without shame.”

— Elena, expat in Germany

“For the first time, I don’t feel invisible. These tiny daily steps made me visible to myself again.”

— Aisha, expat in France

WHY THIS, WHY NOW

You moved abroad full of hope. But instead of feeling free, you feel small. Every conversation feels like a test you’ll fail.
Every interaction feels like you’re “not enough.”

And slowly, you’ve started avoiding the very moments that could bring you connection.

I know how heavy that feels — because I’ve lived it.

That’s why I created The Social Expat Email Course.
It’s not a quick fix or “smile more” advice.
It’s 30 gentle steps that help you breathe easier, speak braver, and finally feel like you again — wherever you are.

They say moving abroad will change your life. But no one tells you about the cracks it lea

LET'S BREAK IT DOWN

Here's what you'll get.

Daily Soulful Emails

Every morning for 30 days, you’ll open an email with:

A personal story that makes you feel seen
A research-backed tool that actually works
A journal prompt to shift your mindset
A tiny action step you can take that day

Printable Worksheets & Tools

You’ll receive 7 beautiful worksheets to practice your new skills:

Trigger Loop Map (Day 4)
Exposure Ladder (Day 13)
Belonging Behaviors (Day 15)
Courage Ledger (Day 21)
Support Triangle (Day 27)
SOBER Pause (Day 28)
Then/Now/Next Reflection (Day 29)

Plus: the Conversation Seeds Deck (Day 18) to make real moments flow with ease.

Transformation in Four Arcs

Week 1: Grounding & Identity → feel safe in your own skin.
Week 2: Language Resilience → shrink fear of mistakes.
Week 3: Social Courage → connect without overperforming.
Week 4: Vision & Momentum → claim your next chapter.

Ask Nina!

Ask me anything you want 24/5 - your Q&A channel

Join Now for €47

“When I first moved to Switzerland, I felt like I’d left myself behind. Back home, I was confident and respected. Here, I felt like a shadow.

The Social Expat emails gave me something I didn’t know I needed — daily reminders that I wasn’t broken, I was just rebuilding.

Now I greet my neighbors without rehearsing. I show up at school pickup without dreading small talk. It’s not perfect — but it’s me. For the first time in years, I recognize the woman looking back at me in the mirror.”

ANNA

Expot in Switzerland

This is for you if you ever thought:

“I can’t show my real self in this new country.”

“I avoid conversations because I’m afraid to sound stupid.”

“I feel invisible, like I left myself behind.”

“I want to connect, but I don’t know how to begin.”

You don’t need perfect English. You don’t need to be extroverted. You just need guidance and tools that grow courage one day at a time.

It's probably not for you if:

You want a “shortcut” or quick trick without doing the work.

You’re looking for traditional language drills.

You’re unwilling to take even the tiniest daily action.

This isn’t about shortcuts. It’s about building a sustainable, brave new you.

“I used to freeze every time I had to speak English. My heart would pound, my cheeks would burn, and afterwards I’d replay everything I said for days.

The course helped me understand what was happening in my body — and how to calm it. I practiced the 90-second warm-up and the repair phrases. Slowly, I noticed I wasn’t running away from conversations anymore.

Just last week, I joined a group chat at my son’s school. I even shared a funny story. People laughed — not at me, but with me. That moment was everything.”

MEI

Expot in France

HOW DOES THIS SOUND?

The transformation you'll experience

Unshakable confidence

You’ll move through social situations with ease, no longer second-guessing every word or action.

Overcome the fear of judgement

You'l let go of the constant fear of being judged and embrace your authentic self, knowing that perfection is not required.

Emotional resilience

You'll build emotional tools to handle anxiety, impostor syndrome and feelings of inferiority, so they no longer control your life.

Connecting and belonging

You'll finally feel at home in your new environment, having formed meaningful connections and created your own circle of trust and belonging.

“When we moved to the UK, I thought I’d make friends quickly. But instead, I felt like an outsider. I tried too hard, said yes to everything, and ended up drained and invisible.

The Social Expat course reframed everything. Belonging wasn’t about fitting in — it was about showing up as myself.

Now I have light-touch friends — the barista who knows my order, the other mom I chat with at the park. It’s not a big tribe, but it’s enough. I feel seen. I feel human again. And for me, that’s priceless.”

SOPHIA

Expot in the UK

INTRODUCTORY PRICE

Your investment today

30-Day Email Course
47€
That’s less than €2 a day for 30 days of transformation.
Valid for one month
- 30 practical and transformational emails
- 7 printable worksheets
- Conversation Seeds Deck
- Lifetime access to all materials
- Q&A with coach Nina (24/5)

A month from now you will have wished
you started today...

SO LET'S GET YOU STARTED!

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“I used to freeze at the school gate. Now I actually start conversations. My son noticed I’m happier — and that’s priceless.” — Anna, expat in Switzerland

“For the first time, I don’t feel broken for struggling. These tiny steps rebuilt my confidence in ways I didn’t think were possible.” — Mei, expat in France

“I thought I needed perfect grammar. Now I know I just need presence. I’ve made three new friends since finishing the course.” — Sofia, expat in the UK

ALL IT TAKES IS THE COURAGE TO TAKE THE FIRST STEP.

HI THERE!

I'm Nina, your new get-a-grip friend.

I'm an expat mom, a trailing spouse, and a certified English teacher who’s moved 4 times across 3 countries and 3 languages over the past 8 years. I’m also a certified NLP master practitioner, helping women like you come home to themselves - even if that home is halfway across the world.

About me

AND THIS IS YOUR OPPORTUNITY

TO STOP FEELING LIKE A STRANGER IN YOUR OWN LIFE

TO STRIP AWAY THE LAYERS OF EXPECTATIONS

TO SHED THE SKIN THAT DOESN'T FIT

TO UNDERSTAND WHO YOU WANT TO BECOME IN THIS NEW CHAPTER OF LIFE

READY TO FEEL SEEN, SAFE AND STEADY AGAIN?

LET'S DO THIS TOGETHER!

Click below to join the 30-Day Social Expat Email Course now.

30-Day Email Course
47€
That’s less than €2 a day for 30 days of transformation.
Valid for one month

Frequently Asked Questions

How long does each email take to go through?

Each lesson is designed to take 7–10 minutes: a short read, one reflection, and one tiny action.

Do I need perfect English to join?

Not at all. This isn’t about grammar drills — it’s about confidence, courage, and connection. Your accent and mistakes are welcome here.

What if I miss a day?

No problem. All emails are yours to keep. You can pause, skip, or come back whenever you need.

Is this therapy?

No. It’s coaching, not therapy. This course gives you practical tools, reframes, and actions to move forward. If you need deep emotional healing, pair this with therapy.

Will this help me make friends?

Yes — but not by forcing you to “network.” Instead, you’ll learn small daily tools that make conversations easier and help real friendships grow naturally.

What makes this different from other language or expat courses?

Most courses focus only on language or only on mindset. Social Expat blends neuroscience, language tools, and soulful coaching in small daily steps you can actually use.

Do I need to be online at a certain time?

No — it’s all via email. You open the lesson whenever works for you.

Is there homework?

Just one tiny action step per day — like saying hello at the bakery, writing a short reflection, or trying a breathing exercise. Manageable and doable.

What if I already feel confident sometimes?

Perfect — this will help you stabilize that confidence and make it more consistent, especially on the harder days.

What if I don’t like it?

Try the first 3 days risk-free. If it doesn’t resonate, I’ll refund you. No questions asked.